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Ayurvedic Hidden Secrets: Water Chestnut Uses

Water Chestnut (Trapa bispinosa Roxb) is used in Ayurveda and has nutrients like phosphorus, sulfur, calcium, magnesium, sodium, potassium, iron, and manganese.

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bleeding disorders, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulfur

scientific name : tetragonia expansa common name : new zealand spinach uses : rich in calcium, phosphorus, iron, and vitamin content. It offers a unique flavor and is used to treat pulmonary and intestinal issues.

New Zealand Spinach – A Flavorful Delight

New Zealand Spinach is rich in calcium, phosphorus, iron, and vitamin content. It offers a unique flavor and is used to treat pulmonary and intestinal issues.

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calcium, dietary fibre, intestinal issues, phosphorous, pulmonary issues, vitamin content